{"id":2366,"date":"2021-04-11T14:22:51","date_gmt":"2021-04-11T18:22:51","guid":{"rendered":"https:\/\/grievingmaman.com\/?p=2366"},"modified":"2022-01-25T12:51:55","modified_gmt":"2022-01-25T17:51:55","slug":"what-to-do-if-you-are-depressed-behavioral-activation","status":"publish","type":"post","link":"https:\/\/grievingmaman.com\/fr\/2021\/04\/11\/que-faire-quand-nous-sommes-deprimes-lactivation-comportementale-depression\/","title":{"rendered":"Que faire si nous sommes d\u00e9prim\u00e9s?"},"content":{"rendered":"

For the English version, click \"EN\" at top-right of the menu (version fran\u00e7aise)<\/a>, cliquez ici.<\/p>\n\n\n\n

\n\n\n\n

Dans une publication pr\u00e9c\u00e9dente \u00e0 propos du deuil complexe<\/a>, suite \u00e0 l\u2019accident j\u2019\u00e9tais tomb\u00e9e dans une grande d\u00e9pression. Probablement qu\u2019elle \u00e9tait in\u00e9vitable \u00e9tant donn\u00e9 les circonstances du d\u00e9c\u00e8s de mon gar\u00e7on, d\u2019un trauma et d\u2019\u00eatre aux c\u00f4t\u00e9s de ma fille s\u00e9v\u00e8rement bless\u00e9e \u00e0 l\u2019h\u00f4pital.

Je planifie \u00e9ventuellement \u00e9crire \u00e0 propos de ce qui m\u2019a aid\u00e9e \u00e0 \u00ab survivre \u00bb l\u2019ann\u00e9e qui a suivi l\u2019accident ; une publication sur \u00ab Les 5 choses qui m\u2019ont aid\u00e9 \u00e0 surmonter la d\u00e9pression \u00bb. Et ceci ne veut pas dire que je n\u2019ai plus de signes de d\u00e9pression. Je suis encore une personne tr\u00e8s endeuill\u00e9e et qui souffre d\u2019anxi\u00e9t\u00e9.

Sans d\u00e9voiler tous mes 5 \u00ab tops \u00bb moyens, j\u2019en divulgue un aujourd\u2019hui : Pour moi, une des meilleures fa\u00e7ons \u00e0 surmonter une d\u00e9pression est de s\u2019occuper positivement. Ceci est encore plus important durant ce temps de pand\u00e9mie car nous sommes encore plus isol\u00e9s.

Cependant, il faut se donner du temps et ne pas entreprendre des projets si nous ne sommes pas pr\u00eats. \u00c7a m\u2019a pris au moins 8 mois pour moi de commencer des petits projets que j\u2019aime. Dans ma publication sur 23 mythes du deuil<\/a>, \u00e0 la mythe #3 \"La meilleur fa\u00e7on de cheminer dans le deuil est d\u2019\u00e9viter de trop y penser et se changer les id\u00e9es en faisant autres choses, comme retourner au travail.\". C'est un mythe que les endeuill\u00e9s devraient \u00eatre occup\u00e9s tr\u00e8s rapidement et faire autre chose. Les endeuill\u00e9s doivent prendre leur temps et \u00eatre pr\u00eats \u00e0 faire \"autre chose\". S'occuper trop apr\u00e8s un \u00e9v\u00e9nement traumatique est g\u00e9n\u00e9ralement pas une bonne id\u00e9e. C'est pourquoi nous devons commencer par des activit\u00e9s simples (par exemple, prendre une marche), avant de nous lancer dans des projets.

Les petits projets ne doivent pas \u00eatre exigeants, et surtout pas \u00eatre stressants. \u00c0 noter que le retour au travail ne fait pas partie d\u2019un projet, puisque le retour est plut\u00f4t une obligation pour la plupart de nous.

De plus en plus, des nombreuses \u00e9tudes d\u00e9montrent les effets positifs de l\u2019activation comportementale, ou \u00ab Behavioral Activation \u00bb.
<\/p>\n\n\n\n

Une fa\u00e7on plus proactive de briser le cercle vicieux de la d\u00e9pression est d\u2019augmenter notre niveau d\u2019activit\u00e9 m\u00eame si nous n\u2019en avons pas envie au d\u00e9part. Cette approche s'appelle l'activation comportementale (BA) et c'est un traitement psychologique de la d\u00e9pression qui a l'une des plus grandes bases de preuves dans son efficacit\u00e9. L'activation comportementale pour la d\u00e9pression consiste \u00e0 retrouver une vie significative et agr\u00e9able.<\/p>Source : https:\/\/www.psychologytools.com\/self-help\/behavioral-activation\/<\/a><\/cite><\/blockquote>\n\n\n\n

Dans la mesure du possible, il faut trouver des projets qui nous apportent du plaisir et qui nous motivent. Je parlerai davantage de l\u2019activation comportementale dans un publication future.

Sans aller trop en d\u00e9tails, pour ma part, j\u2019ai entrepris plusieurs projets au cours de la derni\u00e8re ann\u00e9e. Certains plus gros, comme ce blogue, et certains plus petits. J\u2019essaie le plus possible de choisir des projets qui am\u00e8nent du positif \u00e0 ma vie. Les personnes qui ont soutenu mes projets (par exemple, mes lecteurs qui commentent sur ce blogue), m'ont \u00e9galement motiv\u00e9e \u00e0 les poursuivre.

Cette semaine, je continue avec un des projets que j\u2019aime. J\u2019en ai parl\u00e9 durant ma derni\u00e8re publication.<\/a> Avec the Joey<\/a>, je peux non seulement aider aux enfants \u00e0 avoir plus de plaisir, mais \u00e7a me permet aussi de passer mon temps et d\u2019utiliser ma cr\u00e9ativit\u00e9! Finalement, \u00e7a permet aider d\u2019autres parents (alias \u00ab Roopers \u00bb) avec leur Joey!
<\/p>\n\n\n\n

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Le sofa Joey<\/span><\/strong><\/h2>\n\n\n\n

Plusieurs mamans sont excit\u00e9es par cette publication car j\u2019y d\u00e9voile les combinaisons possibles de couleurs dans une seule table. Tout a commenc\u00e9 avec les discussions dans le groupe Joey Facebook Group (CCBR VIP)<\/a>. Beaucoup d\u2019entre nous (\u00ab Roopers \u00bb), ne savions pas quelle couleur commander, surtout pour un 2e Joey ou les accessoires. J\u2019ai \u00e9t\u00e9 en mesure d'aider et j'esp\u00e8re que cette publication pourra \u00e9galement continuer \u00e0 faciliter les choix. Je planifie \u00e9galement de partager, dans un avenir rapproch\u00e9, nos opinions sur certaines configurations du Joey.
<\/p>\n\n\n\n

Questions et r\u00e9ponses<\/strong><\/h3>\n\n\n\n

Voici une liste de certaines questions que j\u2019avais re\u00e7us sur le groupe Facebook. Je partage mes r\u00e9ponses ici via un Q&R.
<\/p>\n\n\n\n

Comment as-tu r\u00e9ussi \u00e0 cr\u00e9er toutes ces combinaisons?<\/strong><\/h5>\n\n\n\n

J'utilise Photoshop avec l\u2019outil \u00abS\u00e9lection \u00bb. Je s\u00e9lectionne les parties d\u2019un sofa (par exemple, le rose), les aligner, pour ensuite les placer sur un sofa d\u2019une autre couleur. Souvent, d\u00fb aux diff\u00e9rents angles, je dois les redimensionner l\u00e9g\u00e8rement afin d'aligner parfaitement les deux sections en un seul sofa.<\/p>\n\n\n\n

Les combinaisons ci-dessous repr\u00e9sentent-elles les vraies couleurs du Joey?<\/strong><\/h5>\n\n\n\n

Je travaille avec les photos de Chew Chew Baby Roo (CCBR) de leur site web. Je ne modifie pas les couleurs, je seulement \u00ab copie et colle \u00bb les sections de sofas de diff\u00e9rentes couleurs pour cr\u00e9er des combinaisons de deux couleurs. J\u2019ajuste la grandeur de certains sofas pour bien les agencer afin qu\u2019ils semblent les plus r\u00e9els possible.
<\/p>\n\n\n\n

J\u2019ai peur que les couleurs ci-dessous ne paraissent pas comme cela chez-moi?<\/strong><\/h5>\n\n\n\n

Peu importe le produit, il est normal de voir diff\u00e9rentes nuances et intensit\u00e9s d'une m\u00eame couleur. Chacun de nous \"Roopers\" aura un sofa qui appara\u00eetra diff\u00e9rent dans notre maison par rapport \u00e0 la maison d'un autre Rooper. Ce n\u2019est pas parce que ce n\u2019est pas la \u00abbonne couleur\u00bb ou que la couleur a chang\u00e9, mais plut\u00f4t parce que la lumi\u00e8re n\u2019est pas la m\u00eame d\u2019une maison \u00e0 l\u2019autre. La r\u00e9alit\u00e9 est que nous ne voyons pas la couleur du sofa, mais plut\u00f4t la COULEUR DE LA LUMI\u00c8RE QUI SE REFL\u00c8TE sur le sofa.

Le facteur ne plus important sera l\u2019endroit o\u00f9 vous placerez votre Joey. Puisque les photos de CCBR sont prises avec une belle luminosit\u00e9 naturelle, les photos de CCBR d\u00e9montreront un Joey qui sera plus clair que si les photos \u00e9taient prises avec peu de lumi\u00e8re. C\u2019est alors que si vous planifiez installer votre Joey dans un endroit avec peu de lumi\u00e8re, le Joey vous semblera plus fonc\u00e9 chez-vous. De plus, l'\u00e9clairage artificiel influencera l'apparence de la couleur. Enfin, la plupart d'entre nous ont diff\u00e9rentes cam\u00e9ras (principalement sur nos cellulaires) qui n'affichent pas n\u00e9cessairement les couleurs que nous voyons dans la vraie vie.

Parce que le microsu\u00e8de est un tissu qui refl\u00e8te beaucoup la lumi\u00e8re naturelle, vous verrez beaucoup de profondeur sur le sofa et ainsi des variations de couleur. C'est pourquoi, lors d'une journ\u00e9e ensoleill\u00e9e, certaines sections du sofa para\u00eetront beaucoup plus claires que d'autres.

Dans l'exemple ci-dessous, j'illustre \u00e0 quel point les conditions de lumi\u00e8re peuvent affecter la couleur. En utilisant le s\u00e9lecteur de couleurs dans Photoshop, j'ai r\u00e9colt\u00e9 5 nuances diff\u00e9rentes directement du m\u00eame sofa. Voyez combien la bo\u00eete n \u00b0 1 est plus fonc\u00e9e que la bo\u00eete n \u00b0 5, et ce, m\u00eame si c'est le m\u00eame tissu (m\u00eame couleur)! C'est la beaut\u00e9 d'avoir une pi\u00e8ce avec beaucoup de lumi\u00e8re naturelle; on peut voir tellement de profondeur et de couleurs! Si votre Joey se trouve dans un endroit plus sombre, vous ne verrez peut-\u00eatre pas les teintes plus p\u00e2les (n \u00b0 4, n \u00b0 5). S'il y a trop de lumi\u00e8re, la couleur peut m\u00eame sembler moins satur\u00e9e ou d\u00e9lav\u00e9e (case n \u00b0 5) \u00e0 certains endroits.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n


Par cons\u00e9quent, si vous consid\u00e9rez d'autres couleurs pour un nouvel achat, je sugg\u00e8re de regarder les \u00abcouleurs d'intensit\u00e9 moyenne\u00bb, dans ce cas: les cases (# 2, # 3 et # 4).
<\/p>\n\n\n\n

Ta table affiche plus de couleurs que ce qui est actuellement disponible pour commander?<\/strong><\/h5>\n\n\n\n
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J'ai d\u00e9cid\u00e9 d'inclure la plupart des couleurs, car nous sommes nombreux \u00e0 avoir des sofas avec des couleurs pr\u00e9c\u00e9dentes. Voici un historique de la disponibilit\u00e9 des couleurs. Notez que lorsque les couleurs sont retir\u00e9es, cela ne signifie pas qu'elles seront d\u00e9finitivement discontinu\u00e9es. Les couleurs de base qui seront disponibles pour chaque commande sont le gris, la sauge et la marine.

Pr\u00e9-commande #1 :<\/strong> Rose, bleu, sauge, gris et noir.<\/span>
Pr\u00e9-commande #2 :<\/strong> La marine, la p\u00eache, le corail et la moutarde ont \u00e9t\u00e9 ajout\u00e9s. <\/em>Rose, bleu, sauge, gris, noir, bleu marine, p\u00eache, corail et moutarde.<\/span>
Pr\u00e9-commande #3 :<\/strong> Identique au n \u00b0 2 mais p\u00eache a \u00e9t\u00e9 supprim\u00e9e.<\/em> Rose, bleu, sauge, gris, noir, marine, corail et moutarde.<\/span>
Pr\u00e9-commande #4 :<\/strong> Identique au n \u00b0 3 mais sarcelle a \u00e9t\u00e9 ajout\u00e9e. <\/em>Rose, bleu, sauge, gris, noir, marine, corail, moutarde et sarcelle.<\/span>
Pr\u00e9-commande<\/strong> Le rose, le bleu, le noir, le corail et la moutarde sont supprim\u00e9s. La menthe, la lavande et l'ivoire ont \u00e9t\u00e9 ajout\u00e9es. <\/em> Sauge, gris, bleu marine, sarcelle, menthe, lavande et ivoire.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Pourrais-tu cr\u00e9er des combinaisons avec 3 couleurs?<\/strong><\/h5>\n\n\n\n

Absolument. Parce qu'il y a 12 couleurs et que qu'on peut avoir 3 couleurs dans un ensemble, cela donne 220 combinaisons possibles! C'est pourquoi j'ai cr\u00e9\u00e9 un sondage ci-dessous o\u00f9 vous pouvez ajouter votre choix de 3 couleurs. V\u00e9rifier que vos 3 couleurs ne sont pas d\u00e9j\u00e0 dans la liste si vous voulez les ajouter. Pour rester simple, veuillez n'indiquer que les couleurs (et non le type de coussins dans une couleur sp\u00e9cifique). Le but des combinaisons de couleurs est de voir si les couleurs vont bien ensemble.
<\/p>\n\n\n\n

Travailles-tu pour CCBR?<\/strong><\/h5>\n\n\n\n

Non. Je cr\u00e9e ce post pour aider d'autres Roopers avec des combinaisons de couleurs. Pour toute question sur les produits, veuillez contacter CCBR.<\/p>\n\n\n\n

\n\n\n\n

Ma table de combinaisons avec 2 couleurs<\/strong><\/h2>\n\n\n\n

Je n\u2019ai pas inclus toutes les combinaisons car certaines n\u2019ont jamais \u00e9t\u00e9 demand\u00e9es. Veuillez me faire savoir s'il y en a que vous souhaitez voir, car vous envisagez d'acheter.<\/p>\n\n\n\n

\"Joey<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n


<\/p>\n\n\n\n

\"Joey<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
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\"\"
Orange and Lavender<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"\"
mint and orange<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"\"
blue and orange<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n
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\"\"
Dusty Rose and Mustard<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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\"\"
Dusty Rose and Pampas<\/figcaption><\/figure>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n

Three-colour Combinations – Which ones would you like to see?<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\n
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\"\"
Grey, Latte, Mustard<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"\"
Grey, Mint and Lavender<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"\"
Navy, Grey, Coral<\/figcaption><\/figure>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
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\"\"
Mint, Coral and Navy<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"\"
Grey, Mustard and Sage<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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\"\"
Pampas, grey and black<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n
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\"\"
Mustard, Navy & Light Blue<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"\"
Black, grey and red<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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\"\"
Grey, red and pampas<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n\n\n\n

C'est tout pour l'instant! Merci de partager vos r\u00e9flexions dans les commentaires!

Que pensez-vous des combinaisons de couleurs? Y a-t-il des combinaisons que vous aimez et que vous ne pensiez pas avoir?
Abonnez-vous au blogue pour ne pas manquer nos avis sur les diff\u00e9rentes constructions de Joey et les combos \u00e0 3 couleurs!
MERCI \u00c9NORM\u00c9MENT DE PARTAGER MON BLOGUE!<\/p>\n\n\n\n

Si vous souhaitez recevoir ma prochaine publication, vous pouvez cliquer sur \u00abS'abonner par courriel\u00bb.<\/p>","protected":false},"excerpt":{"rendered":"

Je parle d'activation comportementale pour traiter la d\u00e9pression. Je d\u00e9voile un de mes projets; Le Joey!<\/p>","protected":false},"author":185178740,"featured_media":2430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[708032851,708032826],"tags":[708032829,708032834,708032843,33180],"class_list":["post-2366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression","category-other","tag-depression","tag-health","tag-joey","tag-therapy"],"yoast_head":"\nWhat to Do If You Are Depressed? – Grieving maman<\/title>\n<meta name=\"description\" content=\"I talk about Behavioral Activation to treat depression. 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J'explique ce qu'est un deuil compliqu\u00e9 (d\u00e9finition) et comment c'est d'\u00eatre une maman endeuill\u00e9e (mamange).","rel":"","context":"In "Depression"","block_context":{"text":"Depression","link":"https:\/\/grievingmaman.com\/fr\/category\/depression\/"},"img":{"alt_text":"Me as a grieving mother with my head down with complicated grief - Moi comme maman endeuill\u00e9e t\u00eate pench\u00e9e dans mes bras","src":"https:\/\/i0.wp.com\/grievingmaman.com\/wp-content\/uploads\/2021\/01\/IMG_5002.jpg?fit=1200%2C852&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/grievingmaman.com\/wp-content\/uploads\/2021\/01\/IMG_5002.jpg?fit=1200%2C852&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/grievingmaman.com\/wp-content\/uploads\/2021\/01\/IMG_5002.jpg?fit=1200%2C852&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/grievingmaman.com\/wp-content\/uploads\/2021\/01\/IMG_5002.jpg?fit=1200%2C852&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/grievingmaman.com\/wp-content\/uploads\/2021\/01\/IMG_5002.jpg?fit=1200%2C852&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2282,"url":"https:\/\/grievingmaman.com\/fr\/2021\/04\/01\/sofa-modulaires-structures-et-jeux-interieures-gym\/","url_meta":{"origin":2366,"position":3},"title":"Sofas modulaires et structures int\u00e9rieures ; valent-ils la peine?","author":"Brigitte Lehoux","date":"1 Avr 2021","format":false,"excerpt":"Nous avons d\u00e9cid\u00e9 d\u2019investir un peu dans les activit\u00e9s int\u00e9rieures des enfants. Nous avons command\u00e9 un petit gym pour Ad\u00e9lie, un aire de jeu \u00ab jungle gym \u00bb pour Maxandre ainsi qu\u2019un sofa modulaire The Joey.","rel":"","context":"In "Ad\u00e9lie"","block_context":{"text":"Ad\u00e9lie","link":"https:\/\/grievingmaman.com\/fr\/category\/adelie\/"},"img":{"alt_text":"The Joey Couch with Ad\u00e9lie","src":"https:\/\/i0.wp.com\/grievingmaman.com\/wp-content\/uploads\/2021\/04\/adelie-dans-Joey.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/grievingmaman.com\/wp-content\/uploads\/2021\/04\/adelie-dans-Joey.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/grievingmaman.com\/wp-content\/uploads\/2021\/04\/adelie-dans-Joey.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/grievingmaman.com\/wp-content\/uploads\/2021\/04\/adelie-dans-Joey.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/grievingmaman.com\/wp-content\/uploads\/2021\/04\/adelie-dans-Joey.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5101,"url":"https:\/\/grievingmaman.com\/fr\/2022\/05\/12\/importance-de-la-sante-mentale-sensibilisation\/","url_meta":{"origin":2366,"position":4},"title":"L'importance de la sensibilisation \u00e0 la sant\u00e9 mentale","author":"Brigitte Lehoux","date":"12 Mai 2022","format":false,"excerpt":"Je discute des raisons pour lesquelles la sensibilisation \u00e0 la sant\u00e9 mentale est plus importante que jamais. J'inclus \u00e9galement une liste de sujets de sant\u00e9 mentale sur lesquels je pr\u00e9vois aborder par l'entremise de nos exp\u00e9riences r\u00e9elles ainsi que des conseils pour gu\u00e9rir.","rel":"","context":"In "Depression"","block_context":{"text":"Depression","link":"https:\/\/grievingmaman.com\/fr\/category\/depression\/"},"img":{"alt_text":"Mental Health awareness Quote stigma shame Bill Clinton Week","src":"https:\/\/i0.wp.com\/grievingmaman.com\/wp-content\/uploads\/Mental-Health-Awareness-Quote.png?fit=848%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/grievingmaman.com\/wp-content\/uploads\/Mental-Health-Awareness-Quote.png?fit=848%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/grievingmaman.com\/wp-content\/uploads\/Mental-Health-Awareness-Quote.png?fit=848%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/grievingmaman.com\/wp-content\/uploads\/Mental-Health-Awareness-Quote.png?fit=848%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1131,"url":"https:\/\/grievingmaman.com\/fr\/2021\/01\/17\/empathy-compassion-empathie\/","url_meta":{"origin":2366,"position":5},"title":"\u00cates-vous plus empathique ou compatissant(e)?","author":"Brigitte Lehoux","date":"17 Jan 2021","format":false,"excerpt":"Je parle des diff\u00e9rences entre la sympathie, l'empathie et la compassion, et leurs d\u00e9finitions avec des exemples concrets. Je partage mon point de vue sur la fa\u00e7on d'\u00eatre plus empathique et compatissant. Pour certaines personnes, elles seront empathiques mais pas n\u00e9cessairement compatissantes. D'autres montreront encore leur soutien en \u00e9tant\u2026","rel":"","context":"In "Grief"","block_context":{"text":"Grief","link":"https:\/\/grievingmaman.com\/fr\/category\/grief\/"},"img":{"alt_text":"Differences between pity, sympathy, empathy and compassion with concrete examples","src":"https:\/\/i0.wp.com\/grievingmaman.com\/wp-content\/uploads\/pity-vs.-sympathy-vs-empathy-vs-compassion.png?fit=1200%2C1120&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/grievingmaman.com\/wp-content\/uploads\/pity-vs.-sympathy-vs-empathy-vs-compassion.png?fit=1200%2C1120&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/grievingmaman.com\/wp-content\/uploads\/pity-vs.-sympathy-vs-empathy-vs-compassion.png?fit=1200%2C1120&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/grievingmaman.com\/wp-content\/uploads\/pity-vs.-sympathy-vs-empathy-vs-compassion.png?fit=1200%2C1120&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/grievingmaman.com\/wp-content\/uploads\/pity-vs.-sympathy-vs-empathy-vs-compassion.png?fit=1200%2C1120&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/grievingmaman.com\/fr\/wp-json\/wp\/v2\/posts\/2366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grievingmaman.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grievingmaman.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grievingmaman.com\/fr\/wp-json\/wp\/v2\/users\/185178740"}],"replies":[{"embeddable":true,"href":"https:\/\/grievingmaman.com\/fr\/wp-json\/wp\/v2\/comments?post=2366"}],"version-history":[{"count":97,"href":"https:\/\/grievingmaman.com\/fr\/wp-json\/wp\/v2\/posts\/2366\/revisions"}],"predecessor-version":[{"id":3646,"href":"https:\/\/grievingmaman.com\/fr\/wp-json\/wp\/v2\/posts\/2366\/revisions\/3646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grievingmaman.com\/fr\/wp-json\/wp\/v2\/media\/2430"}],"wp:attachment":[{"href":"https:\/\/grievingmaman.com\/fr\/wp-json\/wp\/v2\/media?parent=2366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grievingmaman.com\/fr\/wp-json\/wp\/v2\/categories?post=2366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grievingmaman.com\/fr\/wp-json\/wp\/v2\/tags?post=2366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}