On this page, I talk about my personal experience with depression and anxiety. I will also be adding articles about childhood depression and anxiety. I will continue to share resources for anyone who wants to cope and learn more about depression and anxiety, including those who are supporting someone else with mental illness.
Grief & Trauma
On this page, I share our personal experiences with grief and trauma. I also write articles on how to support someone who is grieving, is facing hardships or has suffered trauma. All my articles are based on personal experience and/or include references to research.