On this page, I talk about my personal experience with depression and anxiety. I will also be adding articles about childhood depression and anxiety. I will continue to share resources for anyone who wants to cope and learn more about depression and anxiety, including those who are supporting someone else with mental illness.
On this page, I share our personal experiences with grief and trauma. I also write articles on how to support someone who is grieving, is facing hardships or has suffered trauma. All my articles are based on personal experience and/or include references to research.