Tag: Anxiety

• Group Therapy vs. Support Groups: Which One is Right for You?

  

  Support groups come in a variety of shapes and sizes; even more so since the pandemic. This post helps understand the differences and benefits, and why some types of groups might be better for you.

  Brigitte Lehoux

  8 Feb 2023

  Depression, Grief

  Addiction, Advantages, Anxiety, Benefits, Bereavement, Depression, Examples, Experience, Facebook, Format, Grief, Group, Health, In-person, Mental Health, Online, Self-care, Struggles, Support, Therapy, Trauma, Virtual, Wellness

• The Importance of Mental Health Awareness

  

  I discuss why mental health awareness is more important than ever. I also include a list of mental health topics on which I plan to bring our real life experiences and tips to heal.

  Brigitte Lehoux

  12 May 2022

  Depression

  ADHD, Anxiety, Awareness, Caregiver, Depression, Hardships, Health, Illness, Mental Health, Pandemic, PTSD, Sickness, TBI, Trauma

• Depression

  

  On this page, I talk about my personal experience with depression and anxiety. I will also be adding articles about childhood depression and anxiety. I will continue to share resources for anyone who wants to cope and learn more about depression and anxiety, including those who are supporting someone else with mental illness.

  Brigitte Lehoux

  14 Sep 2021

  Accident, Anxiety, Child, Childloss, Cope, Depression, Injury, Studies

• 5 Small Ways to Help You Out of Depression (and backed by science!)

  

  When we cope with depression, the tips we receive are often the same. However, these suggestions are often easier said than done, and might not be realistic to all stages of depression. A healthier approach is to begin by simple actions. In this post, I share my own experience with 5 small ways (tips) that…

  Brigitte Lehoux

  15 Aug 2021

  Depression

  Anxiety, CHEO, Childloss, Depression, Gestures, Overcoming, Pandemic, Tips, Wellness