The Importance of Mental Health Awareness
I discuss why mental health awareness is more important than ever. I also include a list of mental health topics on which I plan to bring our real life experiences and tips to heal.
Coping with the Accident Aftermath and Grief during the COVID-19 Pandemic
I post an update about our family and how the accident and Covid-19 pandemic affected our daily life. I talk about some challenges with grief, child loss and virtual school (learning).
5 Small Ways to Help You Out of Depression (and backed by science!)
When we cope with depression, the tips we receive are often the same. However, these suggestions are often easier said than done, and might not be realistic to all stages of depression. A healthier approach is to begin by simple actions. In this post, I share my own experience with 5 small ways (tips) that…
Isn’t Child Loss Enough?
I talk about the impact of the pandemic on our grief journey. I share a secondary loss due to the accident.