5 Small Ways to Help You Out of Depression (and backed by science!)

5 Small Ways to Help You Out of Depression (and backed by science!)

When we cope with depression, the tips we receive are often the same. However, these suggestions are often easier said than done, and might not be realistic to all stages of depression. A healthier approach is to begin by simple actions. In this post, I share my own experience with 5 small ways (tips) that can help with depression.