I post an update about our family and how the accident and Covid-19 pandemic affected our daily life. I talk about some challenges with grief, child loss and virtual school (learning).
When we cope with depression, the tips we receive are often the same. However, these suggestions are often easier said than done, and might not be realistic to all stages of depression. A healthier approach is to begin by simple actions. In this post, I share my own experience with 5 small ways (tips) that can help with depression.