Tag: Health

• Group Therapy vs. Support Groups: Which One is Right for You?

  

  Support groups come in a variety of shapes and sizes; even more so since the pandemic. This post helps understand the differences and benefits, and why some types of groups might be better for you.

  Brigitte Lehoux

  8 Feb 2023

  Depression, Grief

  Addiction, Advantages, Anxiety, Benefits, Bereavement, Depression, Examples, Experience, Facebook, Format, Grief, Group, Health, In-person, Mental Health, Online, Self-care, Struggles, Support, Therapy, Trauma, Virtual, Wellness

• Did Lisa Marie Presley Die of a Broken Heart?

  

  I talk about how Lisa Marie Presley’s death may be linked to Broken Heart Syndrome. I also include facts from studies about how a death of a child takes a physical toll on the heart.

  Brigitte Lehoux

  18 Jan 2023

  Grief

  Broken Heart, Broken Heart Syndrome, Childloss, Death, Depression, Grief, Grieving, Grieving mama, Grieving mother, Health, Heart, Illness, Lisa Marie Presley, Mother, Parents, Passing, Studies, Trauma

• The Importance of Mental Health Awareness

  

  I discuss why mental health awareness is more important than ever. I also include a list of mental health topics on which I plan to bring our real life experiences and tips to heal.

  Brigitte Lehoux

  12 May 2022

  Depression

  ADHD, Anxiety, Awareness, Caregiver, Depression, Hardships, Health, Illness, Mental Health, Pandemic, PTSD, Sickness, TBI, Trauma

• Adélie’s Hard-Fought Journey to Recovery (with Slideshow!)

  

  I share today the slideshow I created which highlights Adélie’s long hard-fought journey to recovery. We see Adélie’s greatest triumphs, beautiful moments of achievement captured in photos and videos.

  Brigitte Lehoux

  12 Jan 2022

  Adélie

  Accident, Adélie, CHEO, Health, Hospital, physiothérapie, TBI, Video

• What to Do If You Are Depressed?

  

  I talk about Behavioral Activation to treat depression. I’m revealing one of my projects; The Joey!

  Brigitte Lehoux

  11 Apr 2021

  Depression, Other

  Depression, Health, Joey, Therapy

• Let’s Talk

  

  Studies have shown that writing or talking about our difficulties has a positive impact on our health and immune system. Being vulnerable isn’t a weakness, but rather shows some emotional maturity.

  Brigitte Lehoux

  4 Feb 2021

  Depression

  Compassion, Depression, Health

• My Complicated Grief

  

  In this post, I share my journey of my complicated grief and how it was for the few months after the accident. I explain what is complicated grief (definition) and how it is to be a grieving mother.

  Brigitte Lehoux

  8 Jan 2021

  Depression, Grief

  Complicated, Depression, Health, Hospital