I talk about Behavioral Activation to treat depressing. I'm revealing one of my projects; The Joey!
Studies have shown that writing or talking about our difficulties has a positive impact on our health and immune system. Being vulnerable isn't a weakness, but rather shows some emotional maturity.
In this post, I share my journey of my complicated grief and how it was for the few months after the accident. I explain what is complicated grief (definition) and how it is to be a grieving mother.