Tag: Health
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Group Therapy vs. Support Groups: Which One is Right for You?
Support groups come in a variety of shapes and sizes; even more so since the pandemic. This post helps understand the differences and benefits, and why some types of groups might be better for you.
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Did Lisa Marie Presley Die of a Broken Heart?
I talk about how Lisa Marie Presley’s death may be linked to Broken Heart Syndrome. I also include facts from studies about how a death of a child takes a physical toll on the heart.
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The Importance of Mental Health Awareness
I discuss why mental health awareness is more important than ever. I also include a list of mental health topics on which I plan to bring our real life experiences and tips to heal.
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Adélie’s Hard-Fought Journey to Recovery (with Slideshow!)
I share today the slideshow I created which highlights Adélie’s long hard-fought journey to recovery. We see Adélie’s greatest triumphs, beautiful moments of achievement captured in photos and videos.
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What to Do If You Are Depressed?
I talk about Behavioral Activation to treat depression. I’m revealing one of my projects; The Joey!
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Let’s Talk
Studies have shown that writing or talking about our difficulties has a positive impact on our health and immune system. Being vulnerable isn’t a weakness, but rather shows some emotional maturity.
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My Complicated Grief
In this post, I share my journey of my complicated grief and how it was for the few months after the accident. I explain what is complicated grief (definition) and how it is to be a grieving mother.