Children's Hospital of Eastern Ontario (CHEO) Room with Adélie

5 Small Ways to Help You Out of Depression (and backed by science!)

When we cope with depression, the tips we receive are often the same. However, these suggestions are often easier said than done, and might not be realistic to all stages of depression. A healthier approach is to begin by simple actions. In this post, I share my own experience with 5 small ways (tips) that can help with depression.

Zackael trampoline

How do you live in a landscape so vastly changed?

I started a course on grief. The course is called Writing Your Grief. Every day, we receive an email with a writing prompt encouraging us to explore an aspect of our grievance. Today is Day # 3.

Quote with image: You will never truly understand until it happens to you

Let’s Talk

Studies have shown that writing or talking about our difficulties has a positive impact on our health and immune system. Being vulnerable isn’t a weakness, but rather shows some emotional maturity.

Me as a grieving mother with my head down with complicated grief - Moi comme maman endeuillée tête penchée dans mes bras

My Complicated Grief

In this post, I share my journey of my complicated grief and how it was for the few months after the accident. I explain what is complicated grief (definition) and how it is to be a grieving mother.

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