What to Do If You Are Depressed?
I talk about Behavioral Activation to treat depressing. I’m revealing one of my projects; The Joey!
23 Myths About Grief
I talk about some of the ignorance in regards to grief and provide a concrete example. I share the top 23 common myths about grief and ask for your thoughts about the myths (through a little poll!).
20 Ways to Remember our Loved Ones
There are many creative and meaningful ways to keep the memory of loved ones alive. In this post, I share 20 commemorative gestures anyone can make with pictures!
Writing your Grief Course – Today’s Prompt
I started a course on grief. The course is called Writing Your Grief. Every day, we receive an email with a writing prompt encouraging us to explore an aspect of our grievance. Today is Day # 3.
5 Reasons to Remember our Loved Ones
It’s important to continue commemorating a loved one’s several times a year. Here are a few reasons why.
Let’s Talk
Studies have shown that writing or talking about our difficulties has a positive impact on our health and immune system. Being vulnerable isn’t a weakness, but rather shows some emotional maturity.
My sweet little angel
I talk about 2 empathetic people who are wholeheartedly with us, by keeping the roadside monument and photo visible. In this post, I’m also sharing a poem that I wrote last spring.
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I’m Brigitte, a grieving mother. I live in Ottawa. In 2019, our little family of five was involved in a tragic accident. Our sweet Zackaël did not survive, and our daughter Adélie was seriously injured.
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