Studies have shown that writing or talking about our difficulties has a positive impact on our health and immune system. Being vulnerable isn’t a weakness, but rather shows some emotional maturity.
In this post, I talk about the differences between sympathy, empathy and compassion, and their definitions with concrete examples. I share my perspective on how to be more empathetic and compassionate. For some people, they will be empathetic but not necessarily compassionate. Others still will show their support by being compassionate even if they are…