5 Small Ways to Help You Out of Depression (and backed by science!)

5 Small Ways to Help You Out of Depression (and backed by science!)

When we cope with depression, the tips we receive are often the same. However, these suggestions are often easier said than done, and might not be realistic to all stages of depression. A healthier approach is to begin by simple actions. In this post, I share my own experience with 5 small ways (tips) that can help with depression.

Are you more empathetic or compassionate?

Are you more empathetic or compassionate?

In this post, I talk about the differences between sympathy, empathy and compassion, and their definitions with concrete examples. I share my perspective on how to be more empathetic and compassionate. For some people, they will be empathetic but not necessarily compassionate. Others still will show their support by being compassionate even if they are not necessarily empathetic.