Group Therapy vs. Support Groups: Which One is Right for You?
Support groups come in a variety of shapes and sizes; even more so since the pandemic. This post helps understand the differences and benefits, and why some types of groups might be better for you.
Our Facebook Reels
I talk about Reels that I post on Social Media and how to follow our Facebook Group so you don’t miss the new Reels!
The Importance of Mental Health Awareness
I discuss why mental health awareness is more important than ever. I also include a list of mental health topics on which I plan to bring our real life experiences and tips to heal.
5 Small Ways to Help You Out of Depression (and backed by science!)
When we cope with depression, the tips we receive are often the same. However, these suggestions are often easier said than done, and might not be realistic to all stages of depression. A healthier approach is to begin by simple actions. In this post, I share my own experience with 5 small ways (tips) that…
What to Do If You Are Depressed?
I talk about Behavioral Activation to treat depression. I’m revealing one of my projects; The Joey!
How do you live in a landscape so vastly changed?
I started a course on grief. The course is called Writing Your Grief. Every day, we receive an email with a writing prompt encouraging us to explore an aspect of our grievance. Today is Day # 3.
Studies have shown that writing or talking about our difficulties has a positive impact on our health and immune system. Being vulnerable isn’t a weakness, but rather shows some emotional maturity.
My Complicated Grief
In this post, I share my journey of my complicated grief and how it was for the few months after the accident. I explain what is complicated grief (definition) and how it is to be a grieving mother.