Tag: Self-care

• Group Therapy vs. Support Groups: Which One is Right for You?

  

  Support groups come in a variety of shapes and sizes; even more so since the pandemic. This post helps understand the differences and benefits, and why some types of groups might be better for you.

  Brigitte Lehoux

  8 Feb 2023

  Depression, Grief

  Addiction, Advantages, Anxiety, Benefits, Bereavement, Depression, Examples, Experience, Facebook, Format, Grief, Group, Health, In-person, Mental Health, Online, Self-care, Struggles, Support, Therapy, Trauma, Virtual, Wellness