Tag: Mental Health

• Group Therapy vs. Support Groups: Which One is Right for You?

  

  Support groups come in a variety of shapes and sizes; even more so since the pandemic. This post helps understand the differences and benefits, and why some types of groups might be better for you.

  Brigitte Lehoux

  8 Feb 2023

  Depression, Grief

  Addiction, Advantages, Anxiety, Benefits, Bereavement, Depression, Examples, Experience, Facebook, Format, Grief, Group, Health, In-person, Mental Health, Online, Self-care, Struggles, Support, Therapy, Trauma, Virtual, Wellness

• The Neville-Lake Double Tragedy and How it Could Have Been Avoided

  

  I share my opinion about the Neville-Lake double tragedy and how it could have been avoided.

  Brigitte Lehoux

  27 Jun 2022

  Grief

  Childloss, Couple, Death, Depression, Event, Mental Health, Neville-Lake, PTSD, Studies, Therapy, Trauma

• The Importance of Mental Health Awareness

  

  I discuss why mental health awareness is more important than ever. I also include a list of mental health topics on which I plan to bring our real life experiences and tips to heal.

  Brigitte Lehoux

  12 May 2022

  Depression

  ADHD, Anxiety, Awareness, Caregiver, Depression, Hardships, Health, Illness, Mental Health, Pandemic, PTSD, Sickness, TBI, Trauma